Not all fruits and vegetables are equal when it comes to heart health, our research shows

Article excerpt

A new study found that fruits and vegetables don't all pack equal nutritional punch for heart health. While cabbages, carrots, pulses, and peppers all contain bioactive compounds that improve cardiovascular outcomes, the concentration and type of these beneficial chemicals vary significantly. Researchers determined that some produce delivers substantially more heart-protective nutrients and fiber than others. The findings suggest that people seeking maximum cardiovascular benefits from their diet should focus on the most nutrient-dense options rather than assuming all produce contributes equally to heart health.