Joe Rogan Shocked After Arm Wrestling Legend Reveals 10-Hour Wrist Curl Workout
Article excerpt
Joe Rogan expressed disbelief after Devon Larratt, the 51-year-old arm-wrestling legend, described his daily training regimen that includes 10-hour wrist curl sessions. Larratt, widely considered one of the sport's greatest competitors, revealed the grueling routine to the UFC color commentator, who has spent years around elite combat athletes but found himself shocked by the dedication required for arm wrestling at the highest level. The conversation highlights the often-overlooked intensity of specialized strength sports.
LAS VEGAS, NEVADA - APRIL 13: Joe Rogan reacts to the knockout win by Max Holloway in the BMF championship fight during the UFC 300 event at T-Mobile Arena on April 13, 2024 in Las Vegas, Nevada. (Photo by Chris Unger/Zuffa LLC via Getty Images) | Zuffa LLC via Getty Images
Joe Rogan has seen a lot of things throughout his years around combat sports, but the UFC color commentator was left in shock after learning of legendary arm wrestler Devon Larratt’s daily workout routine.
Larratt, who turned 51 this past April, is widely regarded as one of the best arm wrestlers of all time. The former Canadian armed forces member is still competing to this day and is still recognized as a top name in the sport. In fact, Larratt just captured a dominant win at “East vs. West 23” this past April (watch HERE). Larratt is also credited for helping to popularize the sport of arm wrestling with a large following on social media.
Of course, staying at the top is not easy for anyone, especially an aging 51-year-old like Larratt. In order to keep himself in tip-top shape for the best arm wrestling competition in the world, Larratt endures a shocking 10 hours of wrist curls each and every day. If that sounds crazy it’s because it is. That’s probably why Rogan was in awe after Larratt explained his methods.
Check it out below and let us know your thoughts!
Joe Rogan was in complete awe after professional arm wrestler Devon Larratt showed him his massive forearms:
ROGAN: “Jesus Christ look at your forearms.”
LARRAT: “To be a world champion at 51, I’m doing 10 hours of wrist curls per day.”
ROGAN: “Hold on. You’re doing 10 hours?… pic.twitter.com/SGNzHW01Oj
, Joe Rogan Recaps (@JoeRoganRecaps) June 5, 2026
“The hardest thing to be a world champion at 51 is to put all of your energy into something so simple,” Larratt told Rogan during a recent episode of his Joe Rogan Experience podcast. “This is the most difficult piece is the psychological dedication to do 10 hours of wrist curls in a day.”
“You do 10 hours of wrist curls in a day?” asked Rogan. “You don’t do any wrist curls with your left hand?”
“I’m going back to pumpkin training, which is right hand only,” responded Larratt. “I try to put everything into the right. This is specialization.”
“You don’t do wrist curls or anything with your left hand?” asked Rogan.
“Nothing,” said Larratt. “I think there’s a finite amount of energy we have. If I tell my body that my energy goes here more of it will go there. And more development will happen.”