Scientists reveal surprising brain benefit of laughter: ‘It’s a mental workout’

Article excerpt

Researchers have identified a surprising neurological payoff for laughter: it functions as a mental workout for the brain. According to scientists studying the phenomenon, spontaneous and joyful play triggers the release of endorphins and dopamine, the brain's feel-good chemicals, while simultaneously combating stress. The findings suggest that laughter isn't merely a social response but a biological mechanism with measurable cognitive benefits. Experts emphasize that the laughter must be genuine and unforced to deliver these mental health advantages, distinguishing it from forced or performative chuckling that lacks the same neurochemical impact.