Early diet may shape how the teenage brain develops

Article excerpt

A comprehensive review of 73 studies led by Swansea University found that what children eat in their early years may influence how their brains develop, with measurable effects persisting into the teenage years. The analysis, published in Advances in Nutrition, synthesized findings from 48 controlled trials and 25 prospective studies examining the link between diet and cognitive performance and academic outcomes in people aged 8 to 19. The research suggests early nutrition shapes not just immediate brain health but also long-term learning capacity during adolescence.