Cows v plants: Which milk delivers the best health benefits?

Article excerpt

A new study from Edith Cowan University finds that cow's milk outperforms plant-based alternatives in bone strength and nutrient absorption, according to research published in Critical Reviews in Food Science and Nutrition. The findings add fresh evidence to an increasingly polarized debate between dairy and non-dairy milk consumers. The research suggests cow's milk delivers superior nutritional density for skeletal health, though the study stops short of addressing broader concerns about sustainability, lactose intolerance, or environmental impact that drive many consumers toward plant alternatives.